10 Foods to Beautify You: Skincare Nutrition Tips

  1. Greasy Fish: salmon, mackerel and herring

Why it’s astonishing for the skin:

Wealthy in omega-3 unsaturated fats, which are significant for keeping up skin wellbeing.

Keeps skin thick, conditioned and saturated which helps those experiencing dry skin.

Lessens aggravation for those with touchy and acneic skin.

Contains nutrient E which shields your skin from free radicals.

Contains zinc which mends the skin.

  1. Additional Virgin Olive Oil

It’s mitigating consequences for the skin may help shield the skin from sun harm.

  1. Avocados

High in solid fats help support, hydrate, and stout the skin by securing the wellbeing of the phone layer.

Great wellspring of nutrient E, C, K and B6 which is a significant cell reinforcement that enables battle to free extreme harm.

Avocado Antioxidant Smoothie


1 ½ containers coconut water

1 container spinach

2 kiwis, stripped

½ avocado, stripped


Add all fixings to the blender and mix.


  1. Dull chocolate with at any rate 70% cocoa solids

High in flavanol which shields the skin from sun harm. Improves; skin hydration, thickness and smoothness.

  1. Walnuts

Are a decent wellspring of fundamental unsaturated fats, which are fats that your body can’t make itself.

Contains little measures of the cancer prevention agents nutrient E and nutrient C which enables your skin to remain sound.

  1. Flaxseeds

Omega-3 unsaturated fat called ALA shields your skin from sun radiation and improve smoothness.

  1. Sunflower Seeds

Sunflower seeds are a superb wellspring of supplements, including nutrient E, which is a significant cancer prevention agent for the skin.

  1. Sweet Potatoes

Contains beta-carotene to shield your skin from sun harm. It might help anticipate sunburn and dry, wrinkled skin.

High measures of beta-carotene include a warm, orange shading to your skin, practically like a tan.

  1. Pomegranates

Are wealthy in cancer prevention agents which give sun insurance and may help fix existing skin harm.

  1. Cinnamon

Expands collagen creation, which may prompt expanded skin immovability and flexibility.

The counter parasitic, cancer prevention agent and hostile to bacterial properties of cinnamon assists with skin break out.

Nectar Cinnamon Mask for Acneic Skin


3 tablespoon manuka nectar

1 tablespoon cinnamon


Blend fixings in a glass bowl.

Microwave for 30 seconds.

At the point when the fixings are tepid apply on clean face for 10 minutes.

Wash off and complete off with your preferred serum and lotion.

Use once per week.

Sue Allan

Food scholar. Typical pop culture lover. Coffee practitioner. Unable to type with boxing gloves on.